Tendonitis
Definition: Tendonitis refers to inflammation of a tendon, the fibrous tissue that connects muscles to bones. It’s a common condition that can affect any tendon in the body, but it most frequently occurs in the shoulder, elbow, wrist, knee, and ankle due to repetitive movements or overuse.
Causes: Several factors can contribute to tendonitis, including:
Overuse or repetitive motions: Activities that involve repetitive movements, forceful gripping, or awkward postures can irritate tendons and lead to inflammation.
Improper form: Engaging in activities with poor technique can put excessive stress on certain tendons and increase the risk of injury.
Age: As we age, tendons tend to lose flexibility and become more susceptible to injury.
Certain sports: Tennis, golf, baseball, and other sports that involve repetitive arm or leg movements can increase the risk of tendonitis.
Certain medical conditions: Rheumatoid arthritis, gout, or other inflammatory conditions can contribute to tendonitis.
Signs and Symptoms:
Pain and tenderness at the site of the affected tendon
Worsening pain with activity and gradual improvement with rest
Swelling or redness around the affected area
Difficulty performing activities that involve the affected tendon
Treatment: The primary goal of treating tendonitis is to reduce inflammation and promote healing. Treatment options may include:
Rest: Avoiding activities that aggravate the condition allows the tendon to heal.
Ice: Applying ice packs to the affected area for 15-20 minutes at a time can help reduce inflammation and pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation.
Physical therapy: Exercises to strengthen muscles and improve flexibility can aid in healing and prevent future injury.
Corticosteroid injections: Injections can provide more targeted pain relief and reduce inflammation for a limited period.
Immobilization: Wearing a brace or splint might be necessary to restrict movement and promote healing in some cases.
Surgery: In rare severe cases that don’t respond to conservative treatment, surgery might be an option to remove damaged tissue or repair a torn tendon.
Disclaimer: Please consult a doctor for diagnosis and treatment options for tendon