Spoiler Alert: Eating well is not enough to sustain all-natural hair growth. In fact, hair growth is largely dependent upon a variety of different factors, many of which are outside of our control. An individual’s genetic makeup, for example, plays a large role in the growth rate, thickness, and consistency of their hair. Nevertheless, studies evidence a positive correlation between certain foods and healthy hair growth. While one may not necessarily cause the other, it is important to consider how proper diet and nutrition improves the body’s ability to operate, recuperate, and grow in a general sense. The following foods and food groups have been selected not only for the ways in which they may positively impact hair growth, but also for the ways they help us look and feel our absolute best.
All-natural Foods for Healthier Hair
1. Fish (salmon): Regarded by many nutritionists as the “best” source of protein, salmon has a nutrient profile that is hard to beat. Omage-3 fatty acids, B-12 vitamins, and iron make this fish a must for individuals looking to add depth to their daily nutrient intake. Omega-3s are particularly important as they nourish the scalp and may create the appearance of fuller, more vibrant looking hair.
2. Beans, Chickpeas, & Lentils: Kidney beans, black beans, chickpeas, lentils, and soy nuts are all good examples of legumes that have a healthy nutrient profile that may significantly improve the appearance of your hair. That profile includes a substantial amount of protein, iron, zinc, and biotin, each of which are fundamental building blocks for healthy cellular development.
3. Walnuts, Almonds, & Cashews: Walnuts, brazil nuts, almonds, and cashews are among the most simple and healthy food items available. Moreover, these popular food items are often available in single serving packages, making them an ideal on-the-go snack option.
4. Chicken: Chicken is a great source of lean protein, an essential component of a healthy diet that has also been linked with the development of stronger and more resilient hair. Chicken may be prepared in unhealthy ways, however. As a general rule, always discard the skin and fatty deposits of chicken that is prepared rotisserie-style. Breaded and deep fried chicken is likewise to be avoided. Instead, opt for grilled, baked, or broiled chicken that is prepared using extra virgin olive oil, spices, light salt, and pepper. This will provide a substantial amount of lean protein without unhealthy amounts of sodium and fat.
5. Eggs: Eggs are a great health food because they contain high amounts of casein protein, a special type of “slow release” protein that is most prevalent in dairy products. Moreover, the yolk of a whole egg is rich in omega fatty acids much like salmon. There is such a thing as “too much,” however. As a rule of thumb, try making an omelet with 2 egg whites per every whole egg. This combination delivers an optimal amount of lean protein (egg whites) and healthy fats (egg yolk).
Learn More About Hair Loss and Treatment Options
The Hair Transplant Institute of Miami offers a wealth of free information regarding hair growth, hair loss, and available treatment options. We welcome readers to visit the following web pages to learn more:
Hair Loss: Hair loss affects millions of men and women, and it may have profound implications that extend far beyond the physical appearance of one’s scalp. Visit this section of our website to learn more about male pattern baldness, the progression of baldness, and the unique considerations involving women and hair loss.
Hair Restoration: Hair restoration techniques have evolved to become more effective and affordable than ever before. In ever increasing numbers, men and women are turning to hair transplant surgeons to provide state-of-the-art procedures based on advanced evaluations and diagnoses. From hair loss drugs to cutting-edge laser light treatments, this section of our website is an essential resource for individuals who are actively considering a procedure and are interested in learning more about the available treatment options.
Hair Loss Evaluation
Hair Loss Evaluation: Are you a candidate for a hair loss procedure? Our practice proudly represents the finest surgeons, technicians, and registered nurses in South Florida. Learn more about hair loss evaluations at the Hair Transplant Institute of Miami by visiting this section of our website, or call our clinic directly at 1-877-443-9070.https://www.miamihair.com/blog/hair-loss/the-healthy-hair-diet/